They're not fat-free, but they're delicious.' On Sundays, Kelly cooks breakfast for herself and husband Mark Consuelos and their children. I cannot give them up.' Kelly treats herself to a cooked breakfast at the weekend Kelly is also a fan of protein bars, telling Good Housekeeping: 'After work, I'll have a protein bar and some flaxseed snacks… for a snack, I always have Pepperidge Farm Goldfish. MORE: Kelly Ripa showcase her incredible abs in two-piece Halloween outfit This includes blending together coconut water, pitless dates, cacao, cashew nuts and coconut oil.

The star has a sweet tooth, and enjoys indulging in a healthy 'chocolate' chia seed pudding for breakfast. Kelly Ripa's daily diet is incredibly healthy - but she has cheat days too! READ: Kelly Ripa's foyer in her New York townhouse will give you chills She said: 'At the host chat desk, I'll have a triple shot skim latte… I find that if I eat beforehand, I'm just making digesting sounds.' The star previously told Bon Appetit that she doesn't eat breakfast before she finishes recording the show. Kelly Ripa has an early start, getting up as early as 4.30am during the days she presents Live with Kelly and Ryan.

VIDEO: Kelly Ripa as you've never seen her before What does Kelly Ripa eat for breakfast?

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